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Arterial hypertension (high blood pressure) is widespread all over the world. 40 % of the adult population has high blood pressure, and only 21% are effectively treated.Hypertension, hypertonic disease, arterial hypertension or arterial hypertension? the term hypertension waspreviously used In Russia. For some time now, in accordance with the criteria of the world health organization (who), the term arterial hypertension or arterial hypertension has been used.What is hypertension?You can talk about the presence of arterial hypertension if the increase in blood pressure is registered by a doctor with at least 3 control blood pressure measurements.Normally, the pressure figures may fluctuate...

Lemon water is all the rage these days.Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water make you healthier?Much of the evidence supporting lemon water’s health benefits is anecdotal. Little scientific research has been done specifically on lemon water, but research exists on the benefits of lemon and water separately.Here are seven ways your body may benefit from lemon water. It promotes hydration According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day...

1. BundleCoffee has antimicrobial properties that can protect the skin from germs.Coffee grounds are an excellent exfoliant. The bases do not dissolve in water, which makes them well cleansed of dead skin cells.The results of a study conducted in 2013 indicate that the substances contained in coffee also contribute to skin health. Caffeic acid, an antioxidant, can increase collagen levels and reduce premature cell aging.Caffeic acid also has antimicrobial properties, which means it can help protect the skin from germs. Confirmation of these findings will require additional human studies.To make a simple exfoliating scrub, combine:one-quarter Cup of fresh coffee groundsquarter...

Proven Health Benefits of Chia that you need know. Moreover, the chia contains properties beneficial for prevent and fight various diseases. Then, check the Benefits of chia for health. Like to know what the Benefits of chia are? Know the properties of chia: main benefits, nutrients, vitamins and origin.Benefits of chia are varied and very important to keep your health on track. In addition, chia is the popular name of Salvia Hispanica, a herbaceous plant of the lamiaceae family, native to the regions of Guatemala, Mexico and Colombia. The plant is best known for its seed, which is sold whole, ground or in the form of oil.Chia’s word derives from the Nahuatl word chia, which...

A great example of a controversial food is coconut oil. It is generally praised by the media, but some scientists doubt it lives up to the hype.It has mainly gotten a bad rap because it is very high in saturated fat. But new studies suggest saturated fat is not as unhealthy as previously believed.Is coconut oil an artery-clogging junk food or a perfectly healthy cooking oil? This article looks at the evidence.Coconut Oil Has a Unique Composition of Fatty AcidsCoconut oil is very different from most other cooking oils and contains a unique composition of fatty acids.The fatty acids are...