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1. It's Loaded with Nutrients and Nutrition BenefitsAsparagus is a nutrient-packed vegetable. It is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. That's good news if you're watching your blood sugar.In addition to all those vitamins, 1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium.2. It Can Help Fight CancerPictured recipe: Ricotta Gnocchi with Spring VegetablesThis herbaceous plant-along with avocado, kale and...

1. Good for Eyes:Being high in vitamin A, red bell peppers help to support healthy eyesight, especially night vision. They are a rich source of a carotenoid called lutein that helps in lowering the risk of macular degeneration of the eyes. Macular degeneration of eyes is the most common cause of age related visual loss. Bell peppers also protect your eyes from cataracts due to their high levels of beta-carotene and vitamin C.2. Burns more Calories:Red bell peppers help in activating thermogenesis and increase the metabolic rate. Capsaicin which is responsible for increasing the hotness of other peppers is found...

Unstable blood pressure is the main symptom of heart disorders. With ischemic disease, heart attack, or heart failure, the pressure usually increases – this condition is called "hypertension"with a systematic course.If blood pressure drops to 100/70 or lower, the patient is diagnosed with chronic hypotension, characterized by a drop in the systolic or diastolic index to the limits that are significantly less than the physiological norm.Treatment of hypertension and hypotension requires not only medical correction, but also lifestyle changes, normalization of emotional state and compliance with the principles of therapeutic nutrition.Measurement of blood pressure the patient's diet excludes any products...